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      Exercises for knee flexors and extensors in uninjured soccer players: effects of two different programs.

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          Abstract

          The effects of two 4-week training programs on knee flexor and extensor strength were measured isokinetically (angular velocity 30 degrees, 180 degrees/s) and isometrically in division IV soccer players. Group A followed a team training program and group B an individual weight training program. Group C served as controls. Muscle strength was not increased by soccer training alone, but was increased by the individual training program, which resulted in significantly better knee extensor strength than did the team training program.

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          Author and article information

          Journal
          Int J Sports Med
          International journal of sports medicine
          0172-4622
          0172-4622
          Jun 1985
          : 6
          : 3
          Article
          4030190
          cff222d7-8746-4b13-ade8-1848b79e8f5a
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