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      Application of Mindfulness-Based Psychological Interventions in Infertility

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          Abstract

          Living mindfully helps one gain a deeper understanding into realities of life. It enables people to witness suffering, desire, attachments, and impermanence without any fear, anxiety, anger, or despair. This is considered the hallmark of true psychological insight. As a skill, mindfulness can be inculcated by anyone. Mindfulness helps in attending, getting aware and understanding experiences in a compassion and open-minded way. Research suggests that applying mindfulness in daily life has been known to tame our emotional mind and enabled people to perceive things “as they are” without ascribing expectations, judgments, cynicism, or apprehensions to them. This review unravels the therapeutic power of mindfulness meditation in the context of infertility distress. It serves to integrate the evidence on the effectiveness of mindfulness-based psychological interventions to improve the emotional well-being and biological outcomes in Infertility.

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          Most cited references60

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          Mechanisms of mindfulness.

          Recently, the psychological construct mindfulness has received a great deal of attention. The majority of research has focused on clinical studies to evaluate the efficacy of mindfulness-based interventions. This line of research has led to promising data suggesting mindfulness-based interventions are effective for treatment of both psychological and physical symptoms. However, an equally important direction for future research is to investigate questions concerning mechanisms of action underlying mindfulness-based interventions. This theoretical paper proposes a model of mindfulness, in an effort to elucidate potential mechanisms to explain how mindfulness affects positive change. Potential implications and future directions for the empirical study of mechanisms involved in mindfulness are addressed. Copyright (c) 2005 Wiley Periodicals, Inc.
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            Meditation, mindfulness and cognitive flexibility.

            This study investigated the link between meditation, self-reported mindfulness and cognitive flexibility as well as other attentional functions. It compared a group of meditators experienced in mindfulness meditation with a meditation-naïve control group on measures of Stroop interference and the "d2-concentration and endurance test". Overall the results suggest that attentional performance and cognitive flexibility are positively related to meditation practice and levels of mindfulness. Meditators performed significantly better than non-meditators on all measures of attention. Furthermore, self-reported mindfulness was higher in meditators than non-meditators and correlations with all attention measures were of moderate to high strength. This pattern of results suggests that mindfulness is intimately linked to improvements of attentional functions and cognitive flexibility. The relevance of these findings for mental balance and well-being are discussed.
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              Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review

              R. Baer (2003)
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                Author and article information

                Journal
                J Hum Reprod Sci
                J Hum Reprod Sci
                JHRS
                Journal of Human Reproductive Sciences
                Wolters Kluwer - Medknow (India )
                0974-1208
                1998-4766
                Jan-Mar 2020
                07 April 2020
                : 13
                : 1
                : 3-21
                Affiliations
                [1]Department of Psychiatry, Kasturba Medical College, MAHE, Manipal, Karnataka, India
                [1 ]Department of Obstetrics and Gynaecology, Manipal Assisted Reproduction Centre, Kasturba Medical College, MAHE, Manipal, Karnataka, India
                Author notes
                Address for correspondence: Dr. Ansha Patel, Room Number 33, 3 rd Floor, Main OPD Building, Department of Psychiatry, Kasturba Medical College, Manipal - 576 104, Karnataka, India. E-mail: ansha_patel@ 123456yahoo.co.in
                Article
                JHRS-13-3
                10.4103/jhrs.JHRS_51_19
                7295259
                32577063
                324c07fa-df4c-46fd-8eb8-6550847367f9
                Copyright: © 2020 Journal of Human Reproductive Sciences

                This is an open access journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.

                History
                : 09 April 2019
                : 25 June 2019
                : 22 November 2019
                Categories
                Review Article

                Human biology
                counseling,emotional distress,india,infertility,mindfulness,psychotherapy,review
                Human biology
                counseling, emotional distress, india, infertility, mindfulness, psychotherapy, review

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