Self-efficacy conception of anxiety

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Microanalysis of action and fear arousal as a function of differential levels of perceived self-efficacy.

Albert Bandura, Linda Reese, Nancy E. Adams (1982)

Two experiments combining intergroup and intrasubject designs were conducted to test the hypothesis that self-percepts of efficacy operate as cognitive mediators of coping behavior and fear arousal. Differential levels of self-efficacy were induced in phobic subjects through either inactive mastery or modeling. Their coping behavior and accompanying fear arousal were then measured. In the next phase, self-efficacy was successively raised to designated levels within the same subjects, whereupon their behavior and fear arousal were again measured. Coping behavior corresponded closely to instated self-percepts of efficacy, with higher levels of perceived self-efficacy being accompanied by greater performance attainments. The efficacy-action relationship was replicated across different modes of efficacy induction, different types of behavioral dysfunctions, and in both intergroup and intrasubject comparisons. The hypothesis that fear arousal stems largely from perceived coping inefficacy also received support from the findings. As subjects' self-efficacy level was raised, they experienced progressively less anticipatory and performance distress while coping with threats. Results of a third experiment using cardiac acceleration and elevation in blood pressure as indicants of arousal further corroborate the generality of the relationship between perceived coping inefficacy and stress reactions.