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      Adolescents’ healthy lifestyle Translated title: Estilo de vida saudável dos adolescentes

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          Abstract

          Objective

          Using a wide and representative sample of adolescents from 37 countries, this study aimed to analyze how age changes adolescents’ healthy lifestyle.

          Methods

          The study included 148,839 adolescents who participated in the Health Behavior in School-aged Children 2010 survey. A composite score of a healthy lifestyle was created using the combination of daily physical activity, daily fruit and vegetable consumption, <2 h daily on screen-based behaviors, abstinence from alcohol, and abstinence from tobacco products. Healthy lifestyle measures were based on self-report.

          Results

          4.7% of boys and 4.4% of girls aged 11 years, 3% of boys and 2% of girls aged 13 years, and 1.5% of boys and 0.8% of girls aged 15 scored perfectly on the healthy lifestyle score. As age increased, the prevalence of adolescents with a healthy lifestyle decreased. In 37 countries and regions, the prevalence of healthy behaviors decreased linearly between early adolescence and the age of 15 years.

          Conclusions

          In general, adolescents do not have a healthy lifestyle. Results from this study highlight that there is still much work to be done in promoting healthy lifestyles and to raise awareness among adolescents of the potential risk to their health status.

          Resumo

          Objetivo

          Com o uso de uma amostra ampla e representativa de adolescentes de 37 países, analisar como a idade muda o estilo de vida saudável dos adolescentes.

          Métodos

          Participaram 148.839 adolescentes provenientes da pesquisa Health Behavior in School-aged Children, de 2010. Foi elaborado um escore composto de um estilo de vida saudável, com a combinação de atividade física diária, consumo diário de frutas e vegetais, menos de duas horas diárias de comportamento sedentário baseado em tempo de tela, abstinência de álcool e abstinência de produtos de tabaco. As medidas do estilo de vida saudável foram baseadas em autorrelato.

          Resultados

          Obtiveram um escore perfeito no estilo de vida saudável 4,7% dos meninos e 4,4% das meninas de 11 anos, 3% dos meninos e 2% das meninas de 13 anos e 1,5% dos meninos e 0,8% das meninas de 15 anos. Com o aumento da idade, a prevalência de adolescentes com estilo de vida saudável diminuiu. Em 37 países e regiões, a prevalência de comportamentos saudáveis diminuiu linearmente entre o início da adolescência e os 15 anos.

          Conclusões

          Em geral, os adolescentes não têm um estilo de vida saudável. Os resultados deste estudo destacam que ainda há muito trabalho a ser feito na promoção de estilos de vida saudáveis e na conscientização dos adolescentes sobre os riscos potenciais para o seu estado de saúde.

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          Most cited references24

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          Objectively measured physical activity and sedentary time in youth: the International children’s accelerometry database (ICAD)

          Background Physical activity and sedentary behaviour in youth have been reported to vary by sex, age, weight status and country. However, supporting data are often self-reported and/or do not encompass a wide range of ages or geographical locations. This study aimed to describe objectively-measured physical activity and sedentary time patterns in youth. Methods The International Children’s Accelerometry Database (ICAD) consists of ActiGraph accelerometer data from 20 studies in ten countries, processed using common data reduction procedures. Analyses were conducted on 27,637 participants (2.8–18.4 years) who provided at least three days of valid accelerometer data. Linear regression was used to examine associations between age, sex, weight status, country and physical activity outcomes. Results Boys were less sedentary and more active than girls at all ages. After 5 years of age there was an average cross-sectional decrease of 4.2 % in total physical activity with each additional year of age, due mainly to lower levels of light-intensity physical activity and greater time spent sedentary. Physical activity did not differ by weight status in the youngest children, but from age seven onwards, overweight/obese participants were less active than their normal weight counterparts. Physical activity varied between samples from different countries, with a 15–20 % difference between the highest and lowest countries at age 9–10 and a 26–28 % difference at age 12–13. Conclusions Physical activity differed between samples from different countries, but the associations between demographic characteristics and physical activity were consistently observed. Further research is needed to explore environmental and sociocultural explanations for these differences. Electronic supplementary material The online version of this article (doi:10.1186/s12966-015-0274-5) contains supplementary material, which is available to authorized users.
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            Relationship between young peoples' sedentary behaviour and biomedical health indicators: a systematic review of prospective studies.

            The aim of this systematic review was to describe the prospective relationship between childhood sedentary behaviour and health indicators. We identified prospective studies from searches in PubMed, EMBASE, PsycInfo and Cochrane, from January 1989 through April 2010. Two reviewers independently screened the titles and abstracts for eligibility, rated the methodological quality of the studies, and extracted data. We identified 31 papers, examining 27 different cohorts. The quality score of the studies ranged from 38 to 88%. Nine studies were scored as high quality. According to the best evidence synthesis we found insufficient evidence for a longitudinal positive relationship between 'sedentary time'- mainly TV viewing - and body mass index (BMI) and more specific indicators of fat mass. One high quality and two low quality studies found a significant inverse relationship between sedentary time - mainly TV viewing - and aerobic fitness, leading to moderate evidence for this inverse relationship. There was insufficient evidence for a longitudinal relationship between sedentary time and blood pressure, blood lipids or bone mass. Our systematic review suggests that there is moderate evidence for a longitudinal inverse relationship between screen time and aerobic fitness during childhood. Thus there is evidence to limit screen time in young people in order to prevent low levels of fitness. The possible detrimental health effects of prolonged or excessive sitting on other health indicators needs further study. © 2011 The Authors. obesity reviews © 2011 International Association for the Study of Obesity.
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              Life course epidemiology: recognising the importance of adolescence

              Life course epidemiology may be conceptualised as “the study of long term effects on later health or disease risk of physical or social exposures during gestation, childhood, adolescence, young adulthood and later adult life.”1 Adolescence, the period between childhood and adulthood defined by the WHO as 10–19 years, has an uneasy status in epidemiology. On the one hand, adolescents, who now number over 1.2 billion worldwide—around 20% of the global population—are highly visible in population-based studies. Young people's behaviours have been an important subject of epidemiological inquiry, from tobacco and alcohol use to violence and sexual activity. Yet, concepts of adolescence as a discrete stage in the life course have been much less discussed within epidemiology. This is particularly so in studies of the developmental origins of adult health and disease, which have focused on the influence on adult health outcomes of exposures from the period of rapid physiological change in very early life. Similarly, investigators in the field of the social determinants of health and disease have concentrated their efforts on the effects of parenting and education in early childhood. With the aim of developing our understanding of the place of adolescence in a life course framework, in May 2013, we organised a joint workshop between UCL and the London School of Hygiene and Tropical Medicine. After infancy, adolescence is the period of greatest and most rapid development Studies of the biological embedding of early life experiences have focused largely on prenatal or infant life, and have led to the understanding that periods of rapid organ system development during these phases of life are critical to adult health.1 Yet, adolescence is second only to fetal and infant life in the rapidity of growth and pervasiveness of change across body systems. Puberty is one of the central dramas of the human life course, and results in very rapid somatic growth, brain development, sexual maturation and attainment of reproductive capacity. It is accompanied by final maturation of multiple organ systems, major central nervous system changes and dramatic psychosocial change.2 Human puberty is unique in the animal world. We are the only animals to have major brain development and a somatic growth spurt at the same time as puberty, and the only animals aside from chimpanzees and gorillas in which the earliest phase of puberty (adrenarche) is identifiable.2 The discovery of continued brain development through adolescence has been one of the great advances of neuroscience in the past 20 years. Brain imaging techniques have revealed that there is a dramatic spurt in brain development during adolescence that continues until the mid-20s, with marked development of both cortical and subcortical structures in a manner linked with age and puberty.3 In parallel with such biological developments during adolescence, there are marked psychosocial developmental changes, including in the pervasive social role and associated behavioural change. Social transitions from dependent child towards stronger peer affiliation and development of intimate partner relationships, and from primary through secondary to further education and employment are accompanied by new behaviours acquired across personal, social and health domains. These include initiation of many important health-related behaviours, such as smoking, alcohol and drug use, physical activity and sexual behaviours, and patterns initiated in adolescence track strongly into adult life. Of the five leading risk factors for global disability adjusted life years (DALYs) lost identified in the 2010 Global Burden of Disease study, tobacco (the second ranked for global DALYs) and alcohol use (third ranked) are largely initiated in adolescence.4 Since the 1960s, approximately 80% of smoking initiation has been consistently found to taken place in adolescence in high-income countries, and many resource-poor countries now share this pattern of initiation. A further 4 of the top 10 global risk factors in the 2010 Global Burden of Disease study are strongly determined in adolescence, that is, low fruit consumption (ranked 4), high body mass index (BMI; ranked 6), high fasting plasma glucose (ranked 7), and physical inactivity and low physical activity (ranked 10).4 Evidence that adolescence may be a critical period for later health and disease The rapid development during adolescence points to the possibility that the adolescent period may be a critical or sensitive period for later health and disease. Some of the strongest evidence for this comes from studies of the timing of puberty. This is most apparent in evidence accumulated across the British birth cohort studies. In studies from the MRC National Survey of Health and Development (the 1946 British Birth Cohort), it has been demonstrated that pubertal timing influenced BMI and blood pressure in midlife in men.5 Similarly, in the 1958 National Child Development Study, pubertal timing was associated with BMI change from childhood to adulthood.6 In a recent systematic review of these and other studies, there was substantial longitudinal evidence that early puberty increased risk of cardiovascular disease and a range of negative cardiometabolic outcomes in addition to obesity.7 This risk may operate in part through programming of metabolic factors such as insulin-like growth factor 18 as well as directly through obesity.7 There is evidence that pubertal timing or related pubertal weight gain may influence the prevalence and presentation of a wide range of other adverse outcomes, from common health problems such as asthma, epilepsy, chronic kidney disease, thyroid dysfunction, lean to fat mass ratios and diabetes prevalence to pain perception and mental health problems such as depression, eating disorders and schizophrenia.2 Other evidence that adolescence may be a critical period in human development comes from observations that 75% of life-time mental health disorders have their onset before age 25 years, with the peak age of onset for many being during adolescence.9 This is likely to be related to dramatic brain development during the second decade of life. Further, the timing of puberty is increasingly recognised to influence development of grey matter, white matter and subcortical structures, although further work is needed to understand the interaction of puberty and brain development, and its implications for health and behaviour across the life course.3 The research and policy interest in behaviours relevant to health makes adolescence a critical period for behavioural risk, particularly given increasing evidence that these behaviours, once initiated, track into adult life. While tracking—maintenance of behaviours across the life course—is strong for smoking and alcohol use, socioeconomic status and personal assets such as cognitive abilities can modify their stability.10 Alcohol provides an excellent example of a behaviour where there is clear evidence that adolescent initiation is important for adult alcohol burden, yet the nature of the pathways between adolescent and adult drinking is not well understood.11 Conclusions and future directions Brain plasticity, rapid pubertal maturation of all organ systems, and dynamic behavioural and social change make adolescence a time of great importance for later health—and therefore also a time of great potential for intervention. While recognising the importance of continuity across the life course, adolescence should be regarded as a key period within the life course, distinct from childhood or adulthood, and the second sensitive developmental period in the life course after the fetal period and infancy.
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                Author and article information

                Contributors
                Journal
                J Pediatr (Rio J)
                J Pediatr (Rio J)
                Jornal de Pediatria
                Elsevier
                0021-7557
                1678-4782
                28 October 2018
                Mar-Apr 2020
                28 October 2018
                : 96
                : 2
                : 217-224
                Affiliations
                [a ]Universidade de Lisboa, Faculdade de Motricidade Humana, Centro Interdisciplinar do Estudo da Performance Humana, Lisbon, Portugal
                [b ]Universidade Nova de Lisboa, Escola Nacional de Saúde Pública, Centro de Investigação em Saúde Pública, Lisbon, Portugal
                [c ]Universidade de Lisboa, Faculdade de Medicina, Instituto de Saúde Ambiental, Lisbon, Portugal
                [d ]Instituto Politécnico de Beja, Escola Superior de Educação, Beja, Portugal
                [e ]Universidade de Lisboa, Faculdade de Motricidade Humana, Lisbon, Portugal
                [f ]Universitat de Girona, Girona, Spain
                [g ]Universidade de Lisboa, Faculdade de Arquitetura, Centro de Investigação em Arquitetura, Urbanismo e Design (CIAUD), Lisbon, Portugal
                Author notes
                [* ]Corresponding author. amarques@ 123456fmh.ulisboa.pt
                Article
                S0021-7557(18)30768-X
                10.1016/j.jped.2018.09.002
                9432147
                30393010
                cce7f65c-f681-4fdc-ad39-28a551bb99b5
                © 2018 Sociedade Brasileira de Pediatria. Published by Elsevier Editora Ltda.

                This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).

                History
                : 5 July 2018
                : 4 September 2018
                Categories
                Original Article

                health,health behavior in school-aged children,physical activity,sedentary behavior,alcohol drink,tobacco,saúde,comportamento relacionado à saúde em escolares,atividade física,comportamento sedentário,bebida alcoólica,tabaco

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