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      The association between adherence to the Mediterranean diet and hepatic steatosis: cross-sectional analysis of two independent studies, the UK Fenland Study and the Swiss CoLaus Study

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          Abstract

          Background and aims

          The risk of hepatic steatosis may be reduced through changes to dietary intakes, but evidence is sparse, especially for dietary patterns including the Mediterranean diet. We investigated the association between adherence to the Mediterranean diet and prevalence of hepatic steatosis.

          Methods

          Cross-sectional analysis of data from two population-based adult cohorts: the Fenland Study (England, n = 9645, 2005–2015) and CoLaus Study (Switzerland, n = 3957, 2009–2013). Habitual diet was assessed using cohort-specific food frequency questionnaires. Mediterranean diet scores (MDSs) were calculated in three ways based on adherence to the Mediterranean dietary pyramid, dietary cut-points derived from a published review, and cohort-specific tertiles of dietary consumption. Hepatic steatosis was assessed by abdominal ultrasound and fatty liver index (FLI) in Fenland and by FLI and non-alcoholic fatty liver disease (NAFLD) score in CoLaus. FLI includes body mass index (BMI), waist circumference, gamma-glutamyl transferase, and triglyceride; NAFLD includes diabetes, fasting insulin level, fasting aspartate-aminotransferase (AST), and AST/alanine transaminase ratio. Associations were assessed using Poisson regression.

          Results

          In Fenland, the prevalence of hepatic steatosis was 23.9% and 27.1% based on ultrasound and FLI, respectively, and in CoLaus, 25.3% and 25.7% based on FLI and NAFLD score, respectively. In Fenland, higher adherence to pyramid-based MDS was associated with lower prevalence of hepatic steatosis assessed by ultrasound (prevalence ratio (95% confidence interval), 0.86 (0.81, 0.90) per one standard deviation of MDS). This association was attenuated [0.95 (0.90, 1.00)] after adjustment for body mass index (BMI). Associations of similar magnitude were found for hepatic steatosis assessed by FLI in Fenland [0.82 (0.78, 0.86)] and in CoLaus [0.85 (0.80, 0.91)], and these were also attenuated after adjustment for BMI. Findings were similar when the other two MDS definitions were used.

          Conclusions

          Greater adherence to the Mediterranean diet was associated with lower prevalence of hepatic steatosis, largely explained by adiposity. These findings suggest that an intervention promoting a Mediterranean diet may reduce the risk of hepatic steatosis.

          Electronic supplementary material

          The online version of this article (10.1186/s12916-019-1251-7) contains supplementary material, which is available to authorized users.

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          Non-alcoholic fatty liver disease

          Summary points Non-alcoholic fatty liver disease (NAFLD) represents a spectrum of liver disease with key stages consisting of hepatic steatosis (NAFL), steatohepatitis (NASH), fibrosis, and eventual cirrhosis NAFLD affects more than 20% of populations worldwide and most patients with type 2 diabetes mellitus The risk of progressive liver disease in the earliest stage of NAFLD, hepatic steatosis, is low but patients with NASH are at far higher risk, and hepatic steatosis due to NAFLD is also a major risk factor for the development of type 2 diabetes Most patients with NAFLD are asymptomatic and the disease is typically suspected based on raised alanine aminotransferase (ALT) levels together with other clinical and biochemical features, or an incidental finding during abdominal ultrasonography Owing to the slow progression of NAFLD, randomised clinical trials have been unable to identify drugs that conclusively reduce progression to cirrhosis, but sustained weight loss has been shown to improve liver function test results and liver histology and thus lifestyle improvement remains the key intervention There is no convincing evidence that NAFLD independently increases a patient’s cardiovascular risk but there is also no reason to withhold statins in patients with NAFLD who are at high cardiovascular risk unless transaminase levels are more than three times the upper limit of normal Non-alcoholic fatty liver disease (NAFLD) is now more common than alcoholic liver disease owing to the rapid rise in the prevalence of obesity,1 and NAFLD is the most common cause of abnormal liver function tests.2 Its prevalence worldwide is thought to be approximately 20% in the general population and up to 70% in patients with type 2 diabetes mellitus.3 The first recognisable stage of NAFLD is hepatic steatosis, when fat content exceeds 5% of liver volume. Simple steatosis is usually benign in terms of risk of progression to more advanced liver disease, but given its high prevalence it none the less represents an important cause of cirrhosis.4 Notably, NAFLD is strongly associated with insulin resistance and hyperglycaemia and it is therefore closely linked to type 2 diabetes. Non-alcoholic steatohepatitis (NASH), the next stage of NAFLD, develops when hepatic inflammation ensues, and its prevalence in the general population is estimated at 3-5%3; people with NASH are at much higher risk of clinically significant and progressive liver fibrosis, cirrhosis, and hepatocellular carcinoma.4 5 Relevant clinical questions include how to evaluate abnormal liver function test results, whether it is important to identify NAFLD, how to pragmatically identify patients who may have NASH, and who to refer for specialist evaluation. In this article we outline how NAFLD may be recognised in primary care, we suggest when further investigations are needed, and we show why NAFLD should be a strong driver for sustainable weight loss to reduce metabolic and, potentially, hepatic risks. Sources and selection criteria We sought relevant studies from the Cochrane Database of Systematic Reviews, Medline, and Embase, with particular emphasis on systematic reviews, randomised controlled trials, and meta-analyses of trials. Search terms included “non-alcoholic fatty liver disease” and “non-alcoholic steatohepatitis”. Studies were limited to those in adults and written in English. Who gets NAFLD? Obesity is a major risk factor for the development of NAFLD. The increase in obesity is therefore the main driver for the greater prevalence of NAFLD in the community. There is a strong link between NAFLD and type 2 diabetes, even beyond adiposity.6 Male sex and a family history of type 2 diabetes are also associated with a greater risk of NAFLD and NASH at any given body mass index,7 and preliminary evidence suggests greater liver fat content in certain ethnicities that are also known to be at increased risk of type 2 diabetes.8 Preliminary evidence suggests a genetic predisposition to hepatic accumulation of fat in some people through the PNP3A gene.9 Such people may not necessarily display the usual metabolic associations with NAFLD, but genetic screening for PNP3A is not currently recommended.3 Strictly speaking, NAFLD should only be diagnosed in people who consume no or only modest amounts of alcohol (daily intake 1.5, unlike non-alcoholic fatty liver disease. Alcohol excess also commonly results in an increased high density lipoprotein cholesterol together with triglyceride levels, which can vary between being normal and vastly increased, even in the same patient, depending on the timing of blood sampling in relation to alcohol intake. This pattern of biochemistry is less consistent with insulin resistance and NAFLD. Some other features can help to distinguish one from the other (table). People may have mixed patterns of biochemistry and both obesity and alcohol related risk factors. Typical features of non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease Characteristics NAFLD Alcoholic liver disease Body weight Increased Variable Fasting plasma glucose or HbA1c Increased Normal Reported daily alcohol intake 20 g for women, >30 g for men ALT Increased or normal Increased or normal AST Normal Increased AST:ALT ratio 0.8 with more advanced disease) >1.5 GGT Increased or normal Considerably increased Triglycerides Increased Variable, may be considerably increased HDL cholesterol Low Increased Mean corpuscular volume Normal Increased ALT=alanine aminotransferase; AST=aspartate aminotransferasse; GGT=γ glutamyltransferase; HDL=high density lipoprotein. How should suspected or confirmed NAFLD be managed? Several points require consideration in deciding how to treat patients with NAFLD (figure ): Proposed algorithm for diagnosis and initial management of suspected or confirmed non-alcoholic fatty liver disease (NAFLD) in primary care. ALT=alanine aminotransferase; LFTs=liver function tests; AST=aspartate aminotransferase. *Some biochemistry laboratories only measure one of the transaminases and in such cases it will be necessary to request both ALT and AST tests in relevant patients Depending on how NAFLD is first suspected, whether based on abnormal transaminase levels (with AST levels less than those of ALT) or an incidental finding on ultrasonography, additional evidence is often helpful. Details of previous lipid profiles, type 2 diabetes in patients and their families, past results for fasting glucose or HbA1c, alcohol intake, and current weight provide incremental information to help in the diagnosis of NAFLD. Where such information is not available or where lipid profiles or screening tests for type 2 diabetes have not been done in recent years, this medical history should be obtained and the necessary blood tests performed. The patient should be provided with lifestyle advice to aid sustained weight loss and reduce alcohol intake. Repeating liver function tests in 3-6 months in those with NAFLD on ultrasonography gives patients time to implement lifestyle changes, at which point they can be reassessed by the clinician. Similar or improved results (a reduction in ALT or other metabolic parameters such as body weight, triglyceride, HbA1c) should drive ongoing improvements to lifestyle, whereas deterioration in results can be approached as described below. Screening for type 2 diabetes is particularly important given the close relation between NAFLD and dysglycaemia, as it provides the opportunity to not only potentially identify undiagnosed type 2 diabetes15 but to also identify those at increased risk, as defined in recent guidelines from the National Institute for Health and Care Excellence.16 Hepatic steatosis due to NAFLD is a risk factor for both type 2 diabetes and NASH, and its occurrence should form a major incentive for improvements to lifestyle. Where the liver function test results are mildly or moderately raised (transaminases 50-150 U/L (1 to 3 times the upper limit of normal) with AST levels less than those of ALT) and the available information (based on body weight, lipids, HbA1c or glucose, family history of type 2 diabetes, alcohol intake) suggests NAFLD, patients should also be asked to return for repeat liver function tests in 2-3 months, having been advised to reduce any alcohol intake or preferably discontinue it and to pursue lifestyle improvements to sustainably reduce weight. Noticeable increases in transaminases (>150 U/L (>3 times the upper limit of normal) with AST levels less than those of ALT) or the additional increase of alkaline phosphatase (ALP) should heighten awareness of the possibility of other causes and of the potential for progressive liver disease, whether due to NAFLD or another cause. These patients should be seen again within a few weeks for repeat testing and consideration of specialist referral. Published recommendations for the management of abnormal transaminase levels exist, and this review is not intended to be a comprehensive guide to investigating all abnormal liver function test results. On the basis of the available clinical information, it is important to consider other liver conditions that are treatable or that may have important consequences for family screening such as chronic viral hepatitis, autoimmune liver disease, haemochromatosis, or drug induced liver injury. With the increasing prevalence of obesity it is inevitable that other liver diseases will be present among those with risk factors for NAFLD. This clinical overlap is sometimes compounded by the presence of mild to moderately raised ferritin and immunoglobulin (predominantly IgA) levels in NAFLD, both of which may reflect on the stage of liver damage in NAFLD without evidence of primary iron overload or autoimmune disease.17 18 Coexisting hepatic steatosis is itself a cofactor for the progression of other primary liver diseases. Although only a few patients with abnormal liver function test results will have serious liver disease requiring immediate treatment, studies have shown that most abnormal results remain so on repeat testing. Therefore appropriate investigation and treatment can be planned when these are first identified.19 Is ultrasonography needed if NAFLD is strongly suspected? In most patients with mildly abnormal transaminase levels plus a suggestive biochemical and risk factor profile in keeping with hepatic steatosis due to NAFLD, many clinicians pursue the diagnosis by means of liver ultrasonography. Proponents suggest a low threshold for ultrasonography scans for screening patients with suspected NAFLD.20 However, ultrasonography has several notable limitations: the variability between sonographers; the technical difficulties of scanning obese patients in a robust and reproducible way; the inability to distinguish NASH, which is far more likely to progress to advanced liver disease, from simple steatosis; the lack of an agreed grading system; the huge number of patients potentially requiring ultrasonography, which would overwhelm local services; and the lack of additional treatment options based on the scan result.21 22 In our opinion the additional benefit of routinely requesting liver ultrasonography to diagnose NAFLD in patients with suggestive phenotypic and biochemical features and no features of other liver disease or more advanced liver disease is therefore unproved and highly questionable. Weight loss and lifestyle improvements are the key goal in NAFLD Because of the low incidence of progressive liver disease in early NAFLD and the duration required for advanced liver disease to occur, randomised trials of lifestyle improvements and various drugs have necessarily been limited to changes in surrogate markers as their primary outcomes. Therefore, as yet there is no conclusive evidence for any particular treatment approach, and cost effective and non-invasive surrogates that robustly track with later development of cirrhosis are much sought after. For most patients with presumed or confirmed NAFLD, the key is to offer lifestyle advice that can lead to sustained weight loss. A recent systematic review of 23 studies evaluating the effect of diet or physical activity in adult populations with NAFLD showed that these lifestyle modifications consistently reduced liver fat and improved glucose control and insulin sensitivity.23 Limited data suggest that lifestyle interventions may also yield benefits for liver histology. Should glycaemia testing confirm type 2 diabetes or show that a patient is at high risk of its development, then lifestyle advice is recognised to be critical to the management of these patients as per universal guidance for the disease,24 and here it may have a dual benefit. General advice on healthy eating and increasing levels of physical activity can be delivered in primary care, or specialist settings where required. Patients can also be encouraged to attend a commercial weight loss programme of their choice. Recent evidence from a randomised trial shows that commercial weight loss programmes perform potentially better than advice given by the National Health Service in achieving weight loss.25 Should ALT and GGT levels decline along with weight reduction, these encouraging results should be shared with patients as further incentive to sustain their lifestyle improvements. Numerous trials of drug treatments, such as metformin, pioglitazone, vitamin E, and statins have failed to deliver conclusive evidence of reductions in clinically significant progression of liver disease, although some studies have yielded improvements in surrogate markers.26 Does NAFLD indicate that patients are at increased cardiovascular risk? Undoubtedly NAFLD is often accompanied by classical cardiovascular risk factors including, but not limited to, type 2 diabetes and low levels of high density lipoprotein cholesterol. This has driven a plethora of observational studies linking markers of NAFLD (including ALT and GGT, fatty liver on ultrasonography, steatosis on liver histology) to cardiovascular surrogate markers and cardiovascular outcomes.27 While some studies have found associations between these NAFLD surrogates and cardiovascular risk, many have been limited by inadequate adjustment for established cardiovascular risk factors.28 Crucially, for NAFLD to be considered as a truly important and independent risk factor, it will need to show clinically meaningful improvements in cardiovascular risk prediction when added to calculators that already include these established risk factors.29 No such evidence yet exists. Importantly, our suggested approach for evaluating the likelihood of NAFLD provides much of the information needed to calculate cardiovascular risk using established risk calculators. Therefore, current evidence suggests that cardiovascular risk should be calculated using the usual available tools without consideration of the presence or absence of NAFLD. What if patients are already using a statin or require a statin based on cardiovascular risk? Given that many patients with NAFLD will have risk factors for cardiovascular disease, many will already be taking a statin or may require statin treatment because of their increased cardiovascular risk. Statin treatment, including high potency statin treatment, is safe in the presence of NAFLD and should not be avoided because of mild to moderately raised transaminase levels (up to three times the upper limit of normal).30 Indeed, preliminary evidence from the Greek Atorvastatin and Coronary Heart Disease Evaluation study suggests that those with increased transaminase levels (up to three times the upper limit of normal) may derive an even greater cardiovascular benefit from statins.31 Robust evidence for the safety of statins in those with NAFLD and transaminases over three times the upper limit of normal is lacking and statin treatment is probably best avoided in such people unless recommended after specialist hepatology review. In those with moderately abnormal liver function test results ( 0.8 considered to be associated with advanced fibrosis. Indeed an AST:ALT ratio >0.8 on its own has been found to perform well as an indicator of more severe liver disease.33 In this study, the AST:ALT ratio provided the best negative predictive value for advanced fibrosis and also demonstrated good diagnostic accuracy with a C statistic of 0.83 which was comparable to or better than results for more complex scores, where C statistics ranged from 0.67 to 0.86. In practical terms, patients with features of NAFLD in whom other major liver disease has been excluded and whose AST:ALT ratio is increasing to >0.8 as a result of a rising AST level should be considered at risk of progressive liver disease and referred for further evaluation. In addition, we would suggest that patients with ALT or AST levels more than three times the upper limit of normal or with abnormal ALP levels should be considered for specialist referral. Development of other clinical or laboratory features of advanced liver disease or portal hypertension, such as the appearance of spider naevi or unexplained thrombocytopenia, would warrant specialist referral. Liver ultrasonography and assessment of the severity of NAFLD using more specific severity scoring, serological assessment of fibrosis, or measurement of liver stiffness (transient elastography or acoustic radiation force imaging), can be performed in a secondary care setting. Liver biopsy may be required to clarify the severity of the underlying liver disease but even this “definitive” investigation is subject to considerable variability.34 Recognition of those patients with more advanced liver disease or at risk of progressive liver damage allows appropriate monitoring; in particular patients with cirrhosis can be entered into surveillance programmes for hepatocellular carcinoma and the presence of oesophagogastric varices. Tips for non-specialists In patients with raised alanine aminotransferase (ALT) or γ glutamyltransferase (GGT) levels or with hepatic steatosis noted on ultrasonography, non-alcoholic fatty liver disease (NAFLD) should be suspected in those with risk factors (increased body weight, raised fasting glucose or HbA1c, modestly raised triglycerides, low high density lipoprotein cholesterol, and AST:ALT ratio 0.8 owing to increasing AST levels Additional educational resources Resources for healthcare professionals British Society of Gastroenterology (www.bsg.org.uk/clinical/commissioning-report/nash-and-non-alcoholic-fatty-liver-disease.html)—a source of information for clinicians on background, current practice, and recommended practice for NAFLD in the United Kingdom American Association for the Study of Liver Diseases, American College of Gastroenterology, and the American Gastroenterological Association (http://gi.org/clinical-guidelines/clinical-guidelines-sortable-list/)—a comprehensive American guideline on all aspects of NAFLD Resources for patients National Health Service (www.nhs.uk/conditions/fatty-liver-disease/pages/introduction.aspx)—comprehensive source of information for patients on NAFLD, its stages, and sensible lifestyle modifications American College of Gastroenterology (http://patients.gi.org/topics/fatty-liver-disease-nafld/)—a source of patient information on the causes, risk factors, investigation, and treatment of NAFLD All the websites are free to access and do not require registration Questions for future research Are there non-invasive surrogates for progression to advanced liver disease (fibrosis, cirrhosis) that can be robustly applied in future trials in non-alcoholic fatty liver disease (NAFLD)? What simple algorithms can be developed that effectively predict the presence of or progression to progressive liver disease? Is NAFLD an independent predictor of cardiovascular disease after established risk factors have been fully accounted for?
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            Fatty liver indices in the multiethnic United States National Health and Nutrition Examination Survey.

            Validated non-invasive measures of fatty liver are needed that can be applied across populations and over time. A fatty liver index (FLI) including body mass index, waist circumference, triglycerides and gamma glutamyltransferase (GGT) activity was developed in an Italian municipality, but has not been validated widely or examined in a multiethnic population. We evaluated this FLI in the multiethnic U.S. National Health and Nutrition Examination Survey (NHANES) and also to explore whether an improved index for the U.S. population (US FLI) could be derived. The US FLI would then used to examine U.S. time trends in fatty liver prevalence. We studied 5869 fasted, viral hepatitis negative adult participants with abdominal ultrasound data on fatty liver in the 1988-1994 NHANES. Time trend analyses included 21 712 NHANES 1988-1994 and 1999-2012 participants. The prevalence of fatty liver was 20%. For the FLI, the area under the receiver operating characteristic curve [AUC; 95% confidence interval (CI)] was 0.78 (0.74-0.81). The US FLI included age, race-ethnicity, waist circumference, GGT activity, fasting insulin and fasting glucose and had an AUC (95% CI) of 0.80 (0.77-0.83). Defining fatty liver as a US FLI ≥ 30, the prevalence increased from 18% in 1988-1991 to 29% in 1999-2000 to 31% in 2011-2012. For predicting fatty liver, the US FLI was a modest improvement over the FLI in the multiethnic U.S. population. Using this measure, the fatty liver prevalence in the U.S. population increased substantially over two decades. © 2014 John Wiley & Sons Ltd.
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              Comparison of dietary assessment methods in nutritional epidemiology: weighed records v. 24 h recalls, food-frequency questionnaires and estimated-diet records.

              Women (n 160) aged 50 to 65 years were asked to weigh their food for 4 d on four occasions over the period of 1 year, using the PETRA (Portable Electronic Tape Recorded Automatic) scales. Throughout the year, they were asked to complete seven other dietary assessment methods: a simple 24 h recall, a structured 24 h recall with portion size assessments using photographs, two food-frequency questionnaires, a 7 d estimated record or open-ended food diary, a structured food-frequency (menu) record, and a structured food-frequency (menu) record with portion sizes assessed using photographs. Comparisons between the average of the 16 d weighed records and the first presentation of each method indicated that food-frequency questionnaires were not appreciably better at placing individuals in the distribution of habitual diet than 24 h recalls, due partly to inaccuracies in the estimation of frequency of food consumption. With a 7 d estimated record or open-ended food diary, however, individual values of nutrients were most closely associated with those obtained from 16 d weighed records, and there were no significant differences in average food or nutrient intakes.
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                Author and article information

                Contributors
                +41 (0) 21 314 09 34 , saman.khalatbari@gmail.com , saman.khalatbarisoltani@unil.ch
                Fumiaki.Imamura@mrc-epid.cam.ac.uk
                soren.brage@mrc-epid.cam.ac.uk
                emanuella.de-lucia-rolfe@mrc-epid.cam.ac.uk
                sjg49@medschl.cam.ac.uk
                nick.wareham@mrc-epid.cam.ac.uk
                Pedro-Manuel.Marques-Vidal@chuv.ch
                +44 (0) 1223 769145 , nita.forouhi@mrc-epid.cam.ac.uk
                Journal
                BMC Med
                BMC Med
                BMC Medicine
                BioMed Central (London )
                1741-7015
                24 January 2019
                24 January 2019
                2019
                : 17
                : 19
                Affiliations
                [1 ]ISNI 0000000121885934, GRID grid.5335.0, Medical Research Council Epidemiology Unit, University of Cambridge School of Clinical Medicine, ; Cambridge, CB2 0QQ UK
                [2 ]ISNI 0000 0001 0423 4662, GRID grid.8515.9, Department of Internal Medicine, Internal Medicine, , Lausanne University Hospital (CHUV), ; rue du Bugnon 46, 1011 Lausanne, Switzerland
                Author information
                http://orcid.org/0000-0001-8437-1906
                Article
                1251
                10.1186/s12916-019-1251-7
                6345041
                30674308
                c2d6d1aa-2a65-4317-9677-adff61e8508f
                © The Author(s). 2019

                Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License ( http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

                History
                : 16 August 2018
                : 4 January 2019
                Funding
                Funded by: FundRef http://dx.doi.org/10.13039/501100001711, Schweizerischer Nationalfonds zur Förderung der Wissenschaftlichen Forschung;
                Award ID: P1LAP3-171805
                Award ID: 33CS30-148401
                Award Recipient :
                Funded by: Faculty of Biology and Medicine of Lausanne
                Award ID: 33CS30-139468
                Funded by: FundRef http://dx.doi.org/10.13039/100004330, GlaxoSmithKline;
                Award ID: 33CSCO-122661
                Funded by: FundRef http://dx.doi.org/10.13039/501100000265, Medical Research Council;
                Award ID: SJAG/004 RG71153
                Award ID: MC_UU_12015/1
                Award ID: MC_UU_12015/5
                Funded by: FundRef http://dx.doi.org/10.13039/501100000272, National Institute for Health Research;
                Award ID: IS-BRC-1215-20014
                Categories
                Research Article
                Custom metadata
                © The Author(s) 2019

                Medicine
                mediterranean diet,hepatic steatosis
                Medicine
                mediterranean diet, hepatic steatosis

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