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      Meta-Learning: A Nine-Layer Model Based on Metacognition and Smart Technologies

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      Sustainability
      MDPI AG

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          Abstract

          The international organizations of education have already pointed out that the way students learn, what they learn, and the skills needed, will be radically transformed in the coming years. Smart technologies are ready to come into play, changing the conditions of learning, providing opportunities for transformative learning experiences, and promising more conscious, self-directed and self-motivated learning. Meta-learning refers to a set of mental meta-processes by which learners consciously create and manage personal models of learning. Meta-learning entails a cluster of meta-skills that are progressively and hierarchically transformed, ensuring the transition to the highest levels of understanding termed meta-comprehension. The current article aims to investigate the concept of meta-learning and describe the meta-levels of learning through the lens of metacognition. In addition, the potential of smart technologies to provide fertile ground for the implementation of meta-learning training strategies is examined. The results of this article provide a new meta-learning theoretical framework supported by smart devices capable of supporting future meta-learners or, more accurately, meta-thinkers, to transcend the usual states of knowing and move to the next meta-levels of human intelligence.

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            Metacognition and cognitive monitoring: A new area of cognitive-developmental inquiry.

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              How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective.

              Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners' self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, insula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders. © Association for Psychological Science 2011.
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                Author and article information

                Contributors
                (View ORCID Profile)
                (View ORCID Profile)
                Journal
                SUSTDE
                Sustainability
                Sustainability
                MDPI AG
                2071-1050
                January 2023
                January 15 2023
                : 15
                : 2
                : 1668
                Article
                10.3390/su15021668
                b974d0ca-9781-445a-bf04-4e41e9535b44
                © 2023

                https://creativecommons.org/licenses/by/4.0/

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