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      Effects of resistance training on consecutive and non-consecutive days on hormonal, neuromuscular and morphological responses in recreationally trained men Translated title: Efeitos do treinamento de força em dias consecutivos e não consecutivos nas respostas hormonal, neuromuscular e morfológica em homens treinados recreacionalmente

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          Abstract

          abstract The purpose of the present study was to investigate the effect of two recovery periods between consecutive and non-consecutive days in strength training sessions on hormonal, neuromuscular and morphological variables in recreationally trained men. Nineteen young men completed the study and were randomly divided into two groups: 24R, 24-hour recovery group (n = nine) and 72R, 72-hour recovery group (n = ten). The strength training program (RT) lasted six weeks with two serial routines, with a weekly frequency of four times. The saliva sample was collected once a week in the morning to determine salivary testosterone. The 1RM, jump against movement and body composition tests were performed in the pre- and post-training periods. As for salivary testosterone, there was no significant effect with respect to time and between groups. Both groups improved maximal strength in terms of intervention time in the barbell bench press and in the leg press 45º, not differing between groups and body composition showed significant interaction in time to body fat percentage ∆% = -14.6 ± 10.0 (24R) and -17.2 ± 10.9 (72R); p = 0.00, fat mass ∆% = -13, 7 ± 9.2 (24R) and -18.2 ± 13.0 (72R); p = 0.00 and fat-free mass ∆% = 3.5 ± 2.7 (24R) and 2.5 ± 2 .8 (72R), p = 0.00. The recovery periods 24 and 72 hours between sessions induced similar responses in the parameters investigated in recreationally strength-trained men.

          Translated abstract

          resumo O objetivo do presente estudo foi investigar o efeito de dois períodos de recuperação entre dias consecutivos e não consecutivos em sessões de treinamento de força sobre variáveis hormonais, neuromusculares e morfológicas em homens treinados recreacionalmente. Dezenove homens jovens completaram o estudo e foram divididos aleatoriamente em dois grupos: 24R, grupo de recuperação de 24 horas (n = nove) e 72R, grupo de recuperação de 72 horas (n = dez). O programa de treinamento de força (TF) durou seis semanas com duas rotinas seriadas, com frequência semanal de quatro vezes. A amostra de saliva foi coletada uma vez por semana no período da manhã para determinação da testosterona salivar. Os testes de 1RM, salto contra movimento e composição corporal foram realizados nos períodos pré e pós-treinamento. Quanto à testosterona salivar, não houve efeito significativo em relação ao tempo e entre os grupos. Ambos os grupos melhoraram a força máxima em termos de tempo de intervenção no supino reto com barra e no leg press 45º, não diferindo entre os grupos e composição corporal apresentaram interação significativa no tempo para percentual de gordura corporal ∆% = -14,6 ± 10,0 (24R) e -17,2 ± 10,9 (72R); p = 0,00, massa gorda ∆% = -13, 7 ± 9,2 (24R) e -18,2 ± 13,0 (72R); p = 0,00 e massa isenta de gordura ∆% = 3,5 ± 2,7 (24R) e 2,5 ± 2,8 (72R), p = 0,00. Os períodos de recuperação de 24 e 72 horas entre as sessões induziram respostas semelhantes nos parâmetros investigados em homens treinados de força recreacionalmente.

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          Under normal circumstances, mammalian adult skeletal muscle is a stable tissue with very little turnover of nuclei. However, upon injury, skeletal muscle has the remarkable ability to initiate a rapid and extensive repair process preventing the loss of muscle mass. Skeletal muscle repair is a highly synchronized process involving the activation of various cellular responses. The initial phase of muscle repair is characterized by necrosis of the damaged tissue and activation of an inflammatory response. This phase is rapidly followed by activation of myogenic cells to proliferate, differentiate, and fuse leading to new myofiber formation and reconstitution of a functional contractile apparatus. Activation of adult muscle satellite cells is a key element in this process. Muscle satellite cell activation resembles embryonic myogenesis in several ways including the de novo induction of the myogenic regulatory factors. Signaling factors released during the regenerating process have been identified, but their functions remain to be fully defined. In addition, recent evidence supports the possible contribution of adult stem cells in the muscle regeneration process. In particular, bone marrow-derived and muscle-derived stem cells contribute to new myofiber formation and to the satellite cell pool after injury.
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            Generalized equations for predicting body density of men

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              A meta-analysis to determine the dose response for strength development.

              The identification of a quantifiable dose-response relationship for strength training is important to the prescription of proper training programs. Although much research has been performed examining strength increases with training, taken individually, they provide little insight into the magnitude of strength gains along the continuum of training intensities, frequencies, and volumes. A meta-analysis of 140 studies with a total of 1433 effect sizes (ES) was carried out to identify the dose-response relationship. Studies employing a strength-training intervention and containing data necessary to calculate ES were included in the analysis. ES demonstrated different responses based on the training status of the participants. Training with a mean intensity of 60% of one repetition maximum elicits maximal gains in untrained individuals, whereas 80% is most effective in those who are trained. Untrained participants experience maximal gains by training each muscle group 3 d.wk and trained individuals 2 d.wk. Four sets per muscle group elicited maximal gains in both trained and untrained individuals. The dose-response trends identified in this analysis support the theory of progression in resistance program design and can be useful in the development of training programs designed to optimize the effort to benefit ratio.
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                Author and article information

                Journal
                rbcdh
                Revista Brasileira de Cineantropometria & Desempenho Humano
                Rev. bras. cineantropom. desempenho hum.
                Universidade Federal de Santa Catarina (Florianópolis, SC, Brazil )
                1415-8426
                1980-0037
                2023
                : 25
                : e85848
                Affiliations
                [02] Northridge orgnameCalifornia State University orgdiv1Department of Kinesiology United States
                [01] Piracicaba SP orgnameMethodist University of Piracicaba orgdiv1Human Performance Research Laboratory Brazil
                [03] São Paulo SP orgnameUniversity of São Paulo orgdiv1School of Arts, Sciences and Humanities Brazil
                Article
                S1980-00372023000100302 S1980-0037(23)02500000302
                10.1590/1980-0037.2023v25e85848
                88adedd3-d825-40dc-9e8c-13c5b7be9896

                This work is licensed under a Creative Commons Attribution 4.0 International License.

                History
                : 23 February 2022
                : 03 February 2023
                Page count
                Figures: 0, Tables: 0, Equations: 0, References: 22, Pages: 0
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                SciELO Brazil

                Categories
                Original Article

                Composição corporal,Body composition,Total load lifted weekly,Testosterona,1RM,Carga total levantada semanalmente,Testosterone

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