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      Procrastination and Stress: Exploring the Role of Self-compassion

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      Journal: Self and Identity
      Publisher: Informa UK Limited

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          Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself

          Kristin Neff (2003)
          Article 0 comments Cited 876 times – based on 0 reviews     Review now
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            The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure.

            Piers Steel (2007)
            Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. A meta-analysis of procrastination's possible causes and effects, based on 691 correlations, reveals that neuroticism, rebelliousness, and sensation seeking show only a weak connection. Strong and consistent predictors of procrastination were task aversiveness, task delay, self-efficacy, and impulsiveness, as well as conscientiousness and its facets of self-control, distractibility, organization, and achievement motivation. These effects prove consistent with temporal motivation theory, an integrative hybrid of expectancy theory and hyperbolic discounting. Continued research into procrastination should not be delayed, especially because its prevalence appears to be growing. (c) 2007 APA, all rights reserved.
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              Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly.

              Mark Leary, Eleanor Tate, Claire E Adams … (2007)
              Five studies investigated the cognitive and emotional processes by which self-compassionate people deal with unpleasant life events. In the various studies, participants reported on negative events in their daily lives, responded to hypothetical scenarios, reacted to interpersonal feedback, rated their or others' videotaped performances in an awkward situation, and reflected on negative personal experiences. Results from Study 1 showed that self-compassion predicted emotional and cognitive reactions to negative events in everyday life, and Study 2 found that self-compassion buffered people against negative self-feelings when imagining distressing social events. In Study 3, self-compassion moderated negative emotions after receiving ambivalent feedback, particularly for participants who were low in self-esteem. Study 4 found that low-self-compassionate people undervalued their videotaped performances relative to observers. Study 5 experimentally induced a self-compassionate perspective and found that self-compassion leads people to acknowledge their role in negative events without feeling overwhelmed with negative emotions. In general, these studies suggest that self-compassion attenuates people's reactions to negative events in ways that are distinct from and, in some cases, more beneficial than self-esteem. ((c) 2007 APA, all rights reserved).
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                Author and article information

                Journal
                Title: Self and Identity
                Abbreviated Title: Self and Identity
                Publisher: Informa UK Limited
                ISSN (Print): 1529-8868
                ISSN (Electronic): 1529-8876
                Publication date Created: February 06 2013
                Publication date (Print): February 06 2013
                Volume: 13
                Issue: 2
                Pages: 128-145
                Article
                DOI: 10.1080/15298868.2013.763404
                SO-VID: 6cd44408-4b86-481d-b319-785ba9737a6f
                Copyright © © 2013
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