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      Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

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          Abstract

          The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the only strategy to curb the rapid spread of the disease is to follow social distancing. The imposed lockdown, resulting in the closure of business activities, public places, fitness and activity centers, and overall social life, has hampered many aspects of the lives of people including routine fitness activities of fitness freaks, which has resulted in various psychological issues and serious fitness and health concerns. In the present paper, the authors aimed at understanding the unique experiences of fitness freaks during the period of lockdown due to COVID-19. The paper also intended to explore the ways in which alternate exercises and fitness activities at home helped them deal with psychological issues and physical health consequences. Semi-structured telephone interviews were conducted with 22 adults who were regularly working out in the gym before the COVID-19 pandemic but stayed at home during the nationwide lockdown. The analysis revealed that during the initial phase of lockdown, the participants had a negative situational perception and a lack of motivation for fitness exercise. They also showed psychological health concerns and overdependence on social media in spending their free time. However, there was a gradual increase in positive self-perception and motivation to overcome their dependence on gym and fitness equipment and to continue fitness exercises at home. Participants also tended to play music as a tool while working out. The regular fitness workout at home during the lockdown greatly helped them to overcome psychological issues and fitness concerns.

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          Using social and behavioural science to support COVID-19 pandemic response

          The COVID-19 pandemic represents a massive global health crisis. Because the crisis requires large-scale behaviour change and places significant psychological burdens on individuals, insights from the social and behavioural sciences can be used to help align human behaviour with the recommendations of epidemiologists and public health experts. Here we discuss evidence from a selection of research topics relevant to pandemics, including work on navigating threats, social and cultural influences on behaviour, science communication, moral decision-making, leadership, and stress and coping. In each section, we note the nature and quality of prior research, including uncertainty and unsettled issues. We identify several insights for effective response to the COVID-19 pandemic and highlight important gaps researchers should move quickly to fill in the coming weeks and months.
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            Effects of COVID-19 Home Confinement on Eating Behaviour and Physical Activity: Results of the ECLB-COVID19 International Online Survey

            Background: Public health recommendations and governmental measures during the COVID-19 pandemic have resulted in numerous restrictions on daily living including social distancing, isolation and home confinement. While these measures are imperative to abate the spreading of COVID-19, the impact of these restrictions on health behaviours and lifestyles at home is undefined. Therefore, an international online survey was launched in April 2020, in seven languages, to elucidate the behavioural and lifestyle consequences of COVID-19 restrictions. This report presents the results from the first thousand responders on physical activity (PA) and nutrition behaviours. Methods: Following a structured review of the literature, the “Effects of home Confinement on multiple Lifestyle Behaviours during the COVID-19 outbreak (ECLB-COVID19)” Electronic survey was designed by a steering group of multidisciplinary scientists and academics. The survey was uploaded and shared on the Google online survey platform. Thirty-five research organisations from Europe, North-Africa, Western Asia and the Americas promoted the survey in English, German, French, Arabic, Spanish, Portuguese and Slovenian languages. Questions were presented in a differential format, with questions related to responses “before” and “during” confinement conditions. Results: 1047 replies (54% women) from Asia (36%), Africa (40%), Europe (21%) and other (3%) were included in the analysis. The COVID-19 home confinement had a negative effect on all PA intensity levels (vigorous, moderate, walking and overall). Additionally, daily sitting time increased from 5 to 8 h per day. Food consumption and meal patterns (the type of food, eating out of control, snacks between meals, number of main meals) were more unhealthy during confinement, with only alcohol binge drinking decreasing significantly. Conclusion: While isolation is a necessary measure to protect public health, results indicate that it alters physical activity and eating behaviours in a health compromising direction. A more detailed analysis of survey data will allow for a segregation of these responses in different age groups, countries and other subgroups, which will help develop interventions to mitigate the negative lifestyle behaviours that have manifested during the COVID-19 confinement.
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              SARS Control and Psychological Effects of Quarantine, Toronto, Canada

              Severe acute respiratory syndrome (SARS) was contained globally by widespread quarantine measures, measures that had not been invoked to contain an infectious disease in North America for >50 years ( 1 – 6 ). Although quarantine has periodically been used for centuries to contain and control the spread of infectious diseases such as cholera and the plague with some success ( 1 – 4 , 6 – 8 ), the history of invoking quarantine measures is tarnished by threats, generalized fear, lack of understanding, discrimination, economic hardships, and rebellion ( 1 , 3 , 4 , 6 – 8 ). Quarantine separates persons who have been potentially exposed to an infectious agent (and thus at risk for disease) from the general community. For the greater public good, quarantine may create heavy psychological, emotional, and financial problems for some persons. To be effective, quarantine demands not only that at-risk persons be isolated but also that they follow appropriate infection control measures within their place of quarantine. Reporting on SARS quarantine has focused on ways in which quarantine was implemented and compliance was achieved ( 1 – 4 , 6 – 8 ). Adverse effects on quarantined persons and the ways in which those quarantined can best be supported have not been evaluated. Moreover, little is known about adherence to infection-control measures by persons in quarantine. Knowledge and understanding of the experiences of quarantined persons are critical to maximize infectious disease containment and minimize the negative effects on those quarantined, their families, and social networks. The objectives of our study were to assess the level of knowledge about quarantine and infection control measures of persons who were placed in quarantine, to explore ways by which these persons received information to evaluate the level of adherence to public health recommendations, and to understand the psychological effect on quarantined persons during the recent SARS outbreaks in Toronto, Canada. Methods Description of Quarantine in Toronto During the first and second SARS outbreaks in Toronto, >15,000 persons with an epidemiologic exposure to SARS were instructed to remain in voluntary quarantine (Health Canada, unpub. data). Data on the demographics of the quarantined population were collected, but have not yet been analyzed (B. Henry, Toronto Public Health, pers. comm.). Quarantined persons were instructed not to leave their homes or have visitors. They were told to wash their hands frequently, to wear masks when in the same room as other household members, not to share personal items (e.g., towels, drinking cups, or cutlery), and to sleep in separate rooms. In addition, they were instructed to measure their temperature twice daily. If any symptoms of SARS developed, they were to call Toronto Public Health or Telehealth Ontario for instructions ( 5 ). Study Population All persons who were placed in quarantine during the SARS outbreaks in Toronto (at least 15,000 persons) were eligible for participation in this study. The survey was announced through media releases, including locally televised interviews with the principal investigators. Information on the study and invitations to participate were posted in local healthcare institutions, libraries, and supermarkets. Ethics approval was obtained from the research ethics board of the University Health Network, a teaching institution affiliated with the University of Toronto. Survey Instrument A Web-based survey composed of 152 multiple choice and short- answer questions was to be completed after participants ended their period of quarantine. It took approximately 20 minutes to complete. Questions explored included the following: 1) knowledge and understanding of the reasons for quarantine ( 2 ), knowledge of and adherence to infection control directives, and ( 3 ) source of this knowledge. The psychological impact of quarantine was evaluated with validated scales, including the Impact of Event Scale—Revised (IES-R) ( 9 ) and the Center for Epidemiologic Studies—Depression Scale (CES-D) ( 10 ). The IES-R is a self-report measure designed to assess current subjective distress resulting from a traumatic life event and is composed of 22 items, each with a Likert rating scale from 0 to 4. The maximum score is 88. In a study of journalists working in war zones, the mean IES-R score of posttraumatic stress disorder (PTSD) was 20. In these persons, the presence of PTSD symptoms, as measured by this scale, was correlated with diagnostic psychiatric interviews ( 11 ). The CES-D is a measure of depressive symptoms composed of 20 self-report items, each with a Likert rating scale from 0 to 3. The maximum score is 60 ( 10 ). A score of> 16 has been shown to identify persons with depressive symptoms similar in severity to the levels observed among depressed patients ( 10 , 12 , 13 ). Open-ended questions provided respondents with the opportunity to relate the aspects of quarantine that were most difficult for them and allowed them to provide additional comments on their unique experiences. Statistical Analysis Means were calculated to summarize continuous variables. For categorical variables, group proportions were calculated. Student t tests were used to examine relationships between demographic variables and the psychological outcome variables, the scores on the IES-R and CES-D. A score of >20 on the IES-R was used to estimate the prevalence of PTSD symptoms ( 11 ). A score of >16 on the CES-D was used to estimate the prevalence of depressive symptoms ( 10 , 12 , 13 ). Analysis of variance (ANOVA), chi-square, and the Cochran-Armitage test for trend were used to examine relations between the IES-R and CES-D scores and the following independent variables: healthcare worker status, home or work quarantine, acquaintance of or direct exposure to someone with a diagnosis of SARS, combined annual household income, and the frequency with which persons placed in quarantine wore their masks. Linear regression for the trends between income categories and both PTSD and depressive symptoms was analyzed. The relationships between the IES-R and CES-D and whether persons in quarantine wore their masks all of the time versus never were examined by the Duncan-Waller K-ratio t tests. A p value of $75,000 (Canadian dollars [CAD]). Figure Number of persons in quarantine, Toronto, Canada, February 23–June 30, 2003. Figure courtesy of Toronto Public Health. The 129 respondents described 143 periods of quarantine with 90% of respondents being placed into quarantine only once; 66% of respondents were on home quarantine, while 34% were on work quarantine. The median duration of quarantine was 10 days (interquartile range 8–10 days). Half of respondents knew someone who was hospitalized with SARS of whom 77% were colleagues; 10% knew someone who had died of SARS (Table 1). Table 1 Characteristics of quarantined persons who responded to the survey Characteristic No. (%) N=129 Age (y) 18–25 11 (8.6) 26–35 37 (28.9) 36–45 44 (34.4) 46–55 21 (16.4) 56–65 11 (8.7) 66+ 4 (3.1) Marital status Married or common law 87 (68.0) Single or divorced 41 (32.0) Education High school 11 (9.2) College or university 109 (90.8) Income (Canadian $) $100,000 36 (34.0) Healthcare worker status No 40 (31.8) Yes 86 (68.3) Type of quarantine
(N = 143 episodes) Work 49 (34.3) Home 94 (65.7) Household members No. adults 1 28 (21.9) 2 72 (56.4) 3 22 (17.2) 4  5 (3.9) >5  1 (0.8) No. children 0 72 (55.8) 1 24 (18.6) 2 25 (19.4) 3 8 (6.2) Persons were notified of their need to go into quarantine from the following sources: their workplace (58%), the media (27%), their healthcare provider (7%), and public health officials (9%). Most (68%) understood that they were quarantined to prevent them from transmitting infection to others; 8.5% of respondents believed they were quarantined to protect themselves from infection; 15% did not believe they should have been placed into quarantine at all; and 8.5% provided more than one of these responses. The source of notification for quarantine influenced understanding of the reason for quarantine. Those who were notified by the media or their workplace were more likely to understand the reason for quarantine than those who were notified by their healthcare provider or public health unit (p = 0.04). Healthcare workers were also more likely to understand the reason for quarantine compared with non–healthcare workers, 76.5% versus 52.5% (p = 0.007). Combined household income and level of education did not influence understanding of the reason for quarantine. Information on Infection Control Measures Persons received their information regarding infection control measures to be adhered to during their quarantine from the following sources: the media (54%), public health authorities (52%), occupational health department (33%), healthcare providers (29%), word-of-mouth (23%), hospital Web sites (21%), and other Web sites (40%). Those who did not think they had been well-informed were angry that information on infection control measures and quarantine was inconsistent and incomplete, frustrated that employers (healthcare institutions) and public health officials were difficult to contact, disappointed that they did not receive the support they expected, and anxious about the lack of information on the modes of transmission and prognosis of SARS (Appendix). During the outbreaks, nearly 30% of respondents thought that they had received inadequate information about SARS. With respect to information regarding home infection control measures, 20% were not told with whom they could have contact; 29% did not receive specific instructions on when to change their masks; and 40%–50% did not receive instructions on the use and disinfection of personal items, including toothbrushes and cutlery; 77% were not given instructions regarding use and disinfection of the telephone. Healthcare worker status did not influence whether respondents thought they had received adequate information regarding any of the listed home infection control measures, except regarding the frequency of mask changing: healthcare workers more frequently reported that they had received adequate information, 78.8% versus 60.5% (p = 0.03). Adherence to Infection Control Measures Eighty-five percent of quarantined persons wore a mask in the presence of household members; 58% remained inside their residence for the duration of their quarantine. Thirty-three percent of those quarantined did not monitor their temperatures as recommended: 26% self-monitored their temperatures less frequently than recommended, and 7% did not measure their temperatures at all. No differences between healthcare workers and nonhealthcare workers were found with respect to adherence to recommended infection control measures. Psychological Impact of Quarantine The mean IES-R score was 15.2±17.8, and the mean CES-D was 13.0±11.6. The IES-R score was >20 for 28.9%; the CES-D score was >16 in 31.2% of quarantined persons (Table 2). The mean IES-R scores were not different for persons on home or work quarantine, 14.1±18.8 versus 17.6±16.6 (p = 0.33); the mean CES-D scores were also not different between the groups, 12.0±12.0 versus 15.2±10.7 (p = 0.16). Table 2 Prevalence of posttraumatic stress disorder and depressive symptoms according to patient demographicsa Characteristic No. (%) N=129 Prevalence CES-D 16 38 (31.2) IES-R 20 35 (28.9) Marital status Mean SD p value CES-D Single or divorced (n = 40) 12.9 10.7 0.85 Married (n = 79) 12.5 11.4 IES-R Single or divorced (n = 39) 14.5 16.6 0.82 Married (n = 79) 13.8 14.6 Income (Canadian $) CES-D $75,000 10.9  9.2 IES-R $75,000 11.8 11.6 Duration of quarantine (d) CES-D 10 17.0 14.2 IES-R 10 23.7 27.2 aCES-D, Center for Epidemiologic Studies—Depression Scale ( 10 ); IES-R,Impact of Event Scale—Revised ( 9 ).
bBy analysis of variance. The presence of PTSD symptoms was correlated with the presence of depressive symptoms (p $75,000 was associated with increased PTSD symptoms (mean IES-R score of 24.2±20.6 versus 20.0±24.4 versus 11.8±11.6, respectively) (p = 0.03 for the three-way comparison). Linear regression testing for trend over income categories was also significant (p = 0.01). A combined annual household income of CAD $75,000 was also associated with increased depressive symptoms (mean CES-D score of 18.3±15.4 versus 15.5±13.2 versus 10.9±9.2, respectively) (p = 0.05 for the three-way comparison) (Table 2). Results of linear regression testing for trend over income categories were also significant (p = 0.01). Neither age, level of education, healthcare worker status, living with other adult household members, nor having children was correlated with PTSD and depressive symptoms. The duration of quarantine was significantly related to increased PTSD symptoms, mean IES-R score of 23.7±27.2 for those in quarantine >10 days compared with 11.7±10.7 for those in quarantine 10 days versus 11.2±10.1 for those in quarantine 20 on the IES-R was used to estimate the prevalence of PTSD symptoms in our study population. This corresponds to the mean score measured on the IES-R in a study of journalists working in war zones that used diagnostic psychiatric interviews to confirm the presence of this disorder ( 11 ). Since most respondents to our survey were healthcare workers, we chose a work-related traumatic event for the comparison group. While other cutoff points may have been used to estimate the prevalence of PTSD symptoms in our population, the risk factors that we identified for increased PTSD symptoms, rather than the absolute prevalence of PTSD in our study participants, are the important findings of this study. This also applies to the risk factors that we identified for increased depressive symptoms in the respondents. Quarantined persons with risk factors for either PTSD or depressive symptoms may benefit from increased support from public health officials. In this population, the presence of PTSD symptoms was highly correlated with the presence of depressive symptoms even though different clinical symptoms characterize the two disorders. Kessler's National Comorbidity Study indicated a 48.2% occurrence of depression in patients with PTSD ( 15 ). PTSD is an anxiety disorder characterized by avoiding stimuli associated with a traumatic event, reexperiencing the trauma, and hyperarousal, such as increased vigilance ( 16 ). This disorder may develop after exposure to traumatic events that involve a life-threatening component, and a person's vulnerability to the development of PTSD can be increased if the trauma is perceived to be a personal assault ( 17 ). Increased length of time spent in quarantine was associated with increased symptoms of PTSD. This finding might suggest that quarantine itself, independent of acquaintance with or exposure to someone with SARS, may be perceived as a personalized trauma. The presence of more PTSD symptoms in persons with an acquaintance or exposure to someone with a diagnosis of SARS compared to persons who did not have this personal connection may indicate a greater perceived self-risk. The small number of respondents who were acquainted with or exposed to someone who died of SARS may explain the lack of correlation between this group and greater PTSD and depressive symptoms (44 persons died of SARS in the greater Toronto area). This study also notes the trend toward increasing symptoms of both PTSD and depression as the combined annual income of the respondent household fell from CAD >$75,000 to CAD 50% of the respondents reported a combined annual household income of CAD >$75,000. As many as 50% of respondents felt that they had not received adequate information regarding at least one aspect of home infection control, and not all of the respondents adhered to recommendations. Why some infection control measures were adhered to while others were not is unclear. A combination of lack of knowledge, an incomplete understanding of the rationale for these measures, and a lack of reinforcement from an overwhelmed public health system were likely contributors to this problem. Of particular interest, strictly adhering to infection control measures, including wearing masks more frequently than recommended, was associated with increased levels of distress. Whether persons with higher baseline levels of distress were more likely to strictly adhere to infection-control measures or whether adherence to recommended infection-control strategies resulted in developing higher levels of distress cannot be clarified without interviewing the respondents. Regardless of the cause, this distress may have been lessened with enhanced education and continued reinforcement of the rationale for these measures and outreach efforts to optimize coping with the stressful event. This study has several limitations. The actual number of respondents is low compared to the total number of persons who were placed into quarantine and therefore may not be representative of the entire group of quarantined persons. However, lack of funding, confidentiality of public health records, and an overloaded public health response system limited sampling in this study. Furthermore, a self-selection effect may have occurred with those persons who were experiencing the greatest or least levels of distress responding to the survey. In addition, respondents required access to a computer to respond, which suggests that they may be more educated and have higher socioeconomic status than the overall group who were quarantined. They also had to be English speaking. Recognizing these limitations, however, an anonymous Web-based method was chosen because concerns about persons' confidentiality precluded us from access to their public health records. A Web-based format was chosen over random-digit dialing for both cost considerations and time constraints. The project was initiated and completed without a funding source soon after the outbreak period at a time when concerns about SARS were still a part of daily life in Toronto. Obtaining as much information about the adverse effects of quarantine as close to the event as possible was important because a study conducted several months later would have been subject to the limitations of substantial recall bias. If this study were to be repeated, a study design ensuring a more representative selection of the population that used a combination of quantitative and qualitative methods, including structured diagnostic interviews, would be recommended to overcome these concerns. In the event of future outbreaks, a matched control group of persons who were not quarantined should be considered because it would allow an assessment of the distress experienced by the community at large. Finally, we determined only the prevalence of symptoms of PTSD and depression in our study population because these were the predominant psychological distresses that were observed to be emerging in our SARS patient population (W.L.G., pers. comm.). We also focused on symptoms of PTSD and depression because we believed that they would be the most likely to cause illness and interfere with long-term functioning. Future studies should assess persons for other psychological responses, including fear, anger, guilt, and stigmatization. A standardized survey instrument that considers the full spectrum of psychological responses to quarantine should be developed. In the event of future outbreaks in which quarantine measures are implemented, a standardized instrument would enable a comparison between the psychological responses to outbreaks of different infectious causes and could be used to monitor symptoms over time. Despite these limitations, the results of this survey allow for the generation of hypotheses that require further exploration. Our data show that quarantine can result in considerable psychological distress in the forms of PTSD and depressive symptoms. Public health officials, infectious diseases physicians, and psychiatrists and psychologists need to be made aware of this issue. They must work to define the factors that influence the success of quarantine and infection control practices for both disease containment and community recovery and must be prepared to offer additional support to persons who are at increased risk for the adverse psychological and social consequences of quarantine. Appendix Comments from survey respondents Unmet informational needs: 1. Public health /employers: a. Difficulty in access: "Called Public Health for 2 days. Got through 3 times; waited on hold for hours, then got hung up on." (respondent # 131) b. Failed expectations: "I was expecting someone from Public Health to check up on me but never got a call except on my last day of quarantine." (respondent #126); "Nobody told me anything. I was not contacted by health officials at all." (respondent# 99); "My employer should have been more forthcoming." (respondent #7); "I was not called by the hospital I worked at. I saw the quarantine on the news and spent a whole day trying to get through to my unit." (respondent #40) c. Lack of support: "I was looking for more support from the health care professionals. They left me in the dark to deal with this." (respondent #22) 2. Nature of information: a. Details re: infection control: "I have since learned that there are a lot of precautions that no one ever told me about." (respondent #81) b. Inconsistencies: "Information was not always the same. Many inconsistencies." (respondent #66) c. Timing: "Information was given too late, as I started 1 week after exposure. Unacceptable!" (respondent #27) d. Specific issues: i. Children: "Nobody can tell me exactly where my children would be arranged to go in case I got SARS myself. I was very panicked at that time and my husband was admitted that time because of the SARS." (respondent # 78) ii. Onset of symptoms: "What symptoms were considered serious and what to do when I experienced those symptoms." (respondent # 21); "I was mildly alarmed to realize that I didn't know what to do if I actually did develop symptoms of SARS." (respondent # 111) iii. Prognosis of SARS: "Most of the really important info is largely unknown" (respondent #53); "Prognosis for SARS, how many have recovered, what health problems recovered patients still have." (respondent #8I) iv. Mode of transmission: "If airborne what were the chances of contracting the disease… MD unable to answer." (respondent #90)
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                Contributors
                Journal
                Front Psychol
                Front Psychol
                Front. Psychol.
                Frontiers in Psychology
                Frontiers Media S.A.
                1664-1078
                29 October 2020
                2020
                29 October 2020
                : 11
                : 590172
                Affiliations
                [1] 1Freelance Researcher and Activist , Jaipur, India
                [2] 2Department of Psychology, Banaras Hindu University , Varanasi, India
                [3] 3Amity Institute of Behavioural and Allied Sciences (AIBAS), Amity University Uttar Pradesh , Lucknow, India
                Author notes

                Edited by: Richard Giulianotti, Loughborough University, United Kingdom

                Reviewed by: Hamdi Chtourou, University of Sfax, Tunisia; Cynthia Y. Hiraga, São Paulo State University, Brazil

                *Correspondence: Tushar Singh, tusharsinghalld@ 123456gmail.com

                This article was submitted to Movement Science and Sport Psychology, a section of the journal Frontiers in Psychology

                Article
                10.3389/fpsyg.2020.590172
                7673425
                33250827
                4a245ff8-69a2-4d24-aab3-395d92ad7348
                Copyright © 2020 Kaur, Singh, Arya and Mittal.

                This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

                History
                : 31 July 2020
                : 06 October 2020
                Page count
                Figures: 0, Tables: 3, Equations: 0, References: 44, Pages: 10, Words: 0
                Categories
                Psychology
                Brief Research Report

                Clinical Psychology & Psychiatry
                covid-19,physical fitness,exercise,lockdown,gym workout
                Clinical Psychology & Psychiatry
                covid-19, physical fitness, exercise, lockdown, gym workout

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