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      Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review

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      Editor(s): ,
      Publication date (Electronic, pub):
      Publication date (Electronic, collection):
      Journal: Cureus
      Publisher: Cureus
      Keywords: cardiovascular disease, stress, healthy heart diet, physical activity, lifestyle modifications, cardiovascular health

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          Abstract

          Cardiovascular diseases (CVDs) remain a leading cause of morbidity and mortality worldwide. Lifestyle modifications have gained increasing recognition as key interventions in preventing and managing CVDs. This narrative review aims to provide a thorough assessment of the impact of lifestyle modifications on cardiovascular health. The review encompasses various aspects, including diet, physical activity, smoking cessation, stress management, and weight management. Additionally, the review explores the underlying mechanisms by which lifestyle modifications influence cardiovascular health and highlights the evidence from clinical trials, observational studies, and meta-analyses. The findings of this review emphasize the importance of lifestyle modifications in reducing the risk factors associated with CVDs and improving cardiovascular outcomes.

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          The Physical Activity Guidelines for Americans

          Katrina L Piercy, Richard Troiano, Rachel M Ballard … (2018)
          Approximately 80% of US adults and adolescents are insufficiently active. Physical activity fosters normal growth and development and can make people feel, function, and sleep better and reduce risk of many chronic diseases.
          Article 0 comments Cited 1489 times – based on 0 reviews     Review now
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            2021 ESC Guidelines on cardiovascular disease prevention in clinical practice

            Frank L. J. Visseren, François Mach, Yvo M. Smulders … (2021)
            Article 0 comments Cited 1315 times – based on 0 reviews     Review now
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              The Diabetes Prevention Program (DPP): description of lifestyle intervention.

              (2002)
              The purpose of the present article is to provide a detailed description of the highly successful lifestyle intervention administered to 1,079 participants, which included 45% racial and ethnic minorities and resulted in a 58% reduction in the incidence rate of diabetes (2). The two major goals of the Diabetes Prevention Program (DPP) lifestyle intervention were a minimum of 7% weight loss/weight maintenance and a minimum of 150 min of physical activity similar in intensity to brisk walking. Both goals were hypothesized to be feasible, safe, and effective based on previous clinical trials in other countries (3-7). The methods used to achieve these lifestyle goals include the following key features: 1) individual case managers or "lifestyle coaches;" 2) frequent contact with participants; 3) a structured, state-of-the-art, 16-session core-curriculum that taught behavioral self-management strategies for weight loss and physical activity; 4) supervised physical activity sessions; 5) a more flexible maintenance intervention, combining group and individual approaches, motivational campaigns, and "restarts;" 6) individualization through a "toolbox" of adherence strategies; 7) tailoring of materials and strategies to address ethnic diversity; and finally 8) an extensive network of training, feedback, and clinical support.
              Article 0 comments Cited 256 times – based on 0 reviews     Review now
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                Author and article information

                Journal
                Journal ID (nlm-ta): Cureus
                Journal ID (iso-abbrev): Cureus
                Journal ID (issn): 2168-8184
                Title: Cureus
                Publisher: Cureus (Palo Alto (CA) )
                ISSN (Electronic): 2168-8184
                Publication date (Electronic, pub): 28 July 2023
                Publication date (Electronic, collection): July 2023
                Volume: 15
                Issue: 7
                Electronic Location Identifier: e42616
                Affiliations
                [1 ] Cardiology, All India Institute of Medical Sciences, Nagpur, IND
                [2 ] General Medicine, All India Institute of Medical Sciences, Nagpur, IND
                [3 ] Obstetrics and Gynaecology, Apex Fertility Centre, Nagpur, IND
                Author notes
                Article
                DOI: 10.7759/cureus.42616
                PMC ID: 10460604
                PubMed ID: 37641769
                SO-VID: 3a06e3b3-f162-4a99-8121-49ecdbc7b0a7
                Copyright © Copyright © 2023, Ghodeshwar et al.
                License:

                This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

                History
                Date accepted : 28 July 2023
                Categories
                Subject: Cardiology
                Subject: Family/General Practice
                Subject: Internal Medicine

                Keywords: cardiovascular disease,stress,healthy heart diet,physical activity,lifestyle modifications,cardiovascular health
                Data availability:
                Keywords: cardiovascular disease, stress, healthy heart diet, physical activity, lifestyle modifications, cardiovascular health

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