Stretching before or after exercise does not reduce delayed-onset muscle soreness.

Henschke, Nicholas; Lin, C Christine

doi:10.1136/bjsports-2011-090599

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Stretching before or after exercise does not reduce delayed-onset muscle soreness.

Author(s): Nicholas Henschke ¹ , C Christine Lin

Publication date (Electronic): Dec 2011

Journal: British journal of sports medicine

Publisher: BMJ

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Journal ID (iso-abbrev): Br J Sports Med

Title: British journal of sports medicine

Publisher: BMJ

ISSN (Electronic): 1473-0480

ISSN (Print): 0306-3674

Publication date (Electronic): Dec 2011

Volume: 45

Issue: 15

Affiliations

[1 ] Musculoskeletal Division, The George Institute for Global Health, PO Box M201, Missenden Road, NSW 2050, Australia. nhenschke@georgeinstitute.org.au

Article

Publisher Item ID: bjsports-2011-090599

DOI: 10.1136/bjsports-2011-090599

PubMed ID: 22006932

SO-VID: 38a947ca-dc38-44cd-bb12-ffef65d18272

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Stretching before or after exercise does not reduce delayed-onset muscle soreness.

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