Developing a Psychological Intervention for Decreasing Bedtime Procrastination: The BED-PRO Study.

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Abstract

Bedtime Procrastination (BP) is defined as the behavior of going to bed later than intended, without having external reasons for doing so. Previous studies have shown that BP has a negative effect on sleep and health, emphasizing the need to develop interventions to decrease BP. This intervention development study is a proof-of-concept study for a psychological intervention designed for decreasing bedtime procrastination, namely BED-PRO.

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Journal

Journal ID (iso-abbrev): Behav Sleep Med

Title: Behavioral sleep medicine

Publisher: Informa UK Limited

ISSN (Electronic): 1540-2010

ISSN (Print): 1540-2002

Publication date (Electronic): 2022

Volume: 20

Issue: 6

Affiliations

[1 ] Department of Psychology, Sungshin University, Seoul, Republic of Korea.

Article

DOI: 10.1080/15402002.2021.1979004

PubMed ID: 34524942

SO-VID: 353d88bb-2304-4d4f-bbcb-51ed0fe690df

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