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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
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Abstract
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM)
and Sleep Research Society (SRS) developed a consensus recommendation for the amount
of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness
Method process. The recommendation is summarized here. A manuscript detailing the
conference proceedings and evidence supporting the final recommendation statement
will be published in SLEEP and the Journal of Clinical Sleep Medicine.