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Abstract
A high level of strength is inherent in elite soccer play, but the relation between
maximal strength and sprint and jumping performance has not been studied thoroughly.
To determine whether maximal strength correlates with sprint and vertical jump height
in elite male soccer players.
Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height
177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min)
were tested for maximal strength in half squats and sprinting ability (0-30 m and
10 m shuttle run sprint) and vertical jumping height.
There was a strong correlation between maximal strength in half squats and sprint
performance and jumping height.
Maximal strength in half squats determines sprint performance and jumping height in
high level soccer players. High squat strength did not imply reduced maximal oxygen
consumption. Elite soccer players should focus on maximal strength training, with
emphasis on maximal mobilisation of concentric movements, which may improve their
sprinting and jumping performance.